Feel it to Heal it: Claire Bowen Congdon

“Years back, I witnessed my good friend’s transformation through yoga.  As she dove deeper into the self-inquiry part of the practice, her life changed for the better. That’s not what yoga was for me…at first, at least. When I first walked into Yoga Body Shop, all I really wanted to do was stretch out my…

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Learn, Then Serve: Dave Dyer

“I’ve always struggled with depression and anxiety. I’ve treated both with medication on and off since my mid-30’s while also seeing a handful of therapists with minimal progress. As a registered nurse and someone who’s knowledgeable in psychology, I still don’t know why clinical treatments didn’t work for me. All I do know, is that…

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You Are Valuable; Who You Are is Enough: Brittany Bennett

“I was never very happy or confident in myself and had always struggled with being healthy overall. I’ve spent money on all these workouts and supplements over the years and nothing ever really stuck until I started doing yoga consistently. Once we hit the 40 Days to Personal Revolution (Baptiste Yoga program) and began doing…

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You Are Not Alone. Discover Your Community: Scott Watson

“I thought yoga was just stretching and it’s NOT. The way I felt after class was just amazing. I couldn’t get over that feeling (whatever it was), so I immediately signed up for the first month of unlimited yoga. Right off the bat I knew something was there, and realized that it wasn’t the physical I…

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Stand Strong. You Are Powerful: Chelsea Kuzmak

“I was introduced to a yoga teacher training and personal development program before I even started practicing consistently. I talked to one of the teachers at Yoga Body Shop, Jenn and had said, ‘I don’t know about this, it’s a huge commitment’ and she said, ‘Well, your life is a huge commitment, right?’ Man, it’s…

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