Inspiring stories of everyday yoga practitioners.
“I originally came to my mat nearly fifteen years ago when I was struggling with anxiety attacks. I had two little kids and quit my full time job to stay at home with them. I was convinced I was having a nervous breakdown. I couldn’t eat or sleep and was losing tons of weight. I…
Read More
“I started out as a dancer. I felt very fortunate because my whole life I always knew what I wanted to be. When I was young I would see ballet dancers on TV and it really spoke to me, so I dedicated my whole childhood; really my whole life to it. I found dance as…
Read More
“I have this limiting belief that until I can sit cross-legged, I’m not a real yogi. I’ve convinced myself that because my hips are so tight, they’ll never open up. Recently in a class an instructor explained to me that, your hips and how tight they are correspond to not only how you treat others,…
Read More
“I wasn’t ever very comfortable in my own skin, so when I started yoga in college, I’d go in and compete with everyone because it was what I knew and what I was comfortable doing. I was stuck in a total athlete’s mindset. Michael Plasha was the first instructor who really got me excited about my…
Read More
“Even though I’m not a young person, I’m a fairly young teacher – I’ve only been teaching a few years. Right after I graduated from yoga teacher training, I received a phone call from a friend asking me to take over several chair yoga classes at a senior center. When I was called to do…
Read More