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Be Patient With Others; be Patient With Yourself: Kyle Rogers
“The first week, you die in hot yoga…like, you actually die in those classes. You’re in the middle of the class and thinking, ‘why did I come back here?’ But then all of a sudden you realize that the pose isn’t that bad, and then you’re able to try another, and another. One day I […]
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Just Breathe: Heather Furman
“I started yoga when my twin boys were 6 months old. Everything was so chaotic. I remember I kept thinking that if I worked out I’d feel better. I knew I had to find something that gave me strength, but peace at the same time. I searched and found a Gwen Lawrence yoga video and […]
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Find Your Body’s Balance: Julianne Timmerman
“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s really no time to monkey around. You get what you need when you need it, and you get the job done. You call Dr.’s. on points, you’re stern and you […]
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You Are Good Enough: Anna Crandell
“I’ve been working really hard to try to value my body in a type of way that I haven’t before. I’m trying, and it’s hard – and I felt like I was making a lot of progress but I just always end up setting myself back. I’m at a point where I know what I’m […]
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You Are Not Alone. Discover Your Community: Scott Watson
“I thought yoga was just stretching and it’s NOT. The way I felt after class was just amazing. I couldn’t get over that feeling (whatever it was), so I immediately signed up for the first month of unlimited yoga. Right off the bat I knew something was there, and realized that it wasn’t the physical I […]
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Stand Strong. You Are Powerful: Chelsea Kuzmak
“I was introduced to a yoga teacher training and personal development program before I even started practicing consistently. I talked to one of the teachers at Yoga Body Shop, Jenn and had said, ‘I don’t know about this, it’s a huge commitment’ and she said, ‘Well, your life is a huge commitment, right?’ Man, it’s […]
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