Tag: growth
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Feel it to Heal it: Claire Bowen Congdon
“Years back, I witnessed my good friend’s transformation through yoga. As she dove deeper into the self-inquiry part of the practice, her life changed for the better. That’s not what yoga was for me…at first, at least. When I first walked into Yoga Body Shop, all I really wanted to do was stretch out my […]
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Manifest Your Own Change: Lauren Dyer
“I was born with spina bifida, and have had a walking disability my entire life. When I was younger, I was constantly having surgeries, but none of this stopped my parents from treating me like any other kid. I still had to do my own laundry and help around the house like my younger brothers. […]
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Be Patient With Others; be Patient With Yourself: Kyle Rogers
“The first week, you die in hot yoga…like, you actually die in those classes. You’re in the middle of the class and thinking, ‘why did I come back here?’ But then all of a sudden you realize that the pose isn’t that bad, and then you’re able to try another, and another. One day I […]
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Just Breathe: Heather Furman
“I started yoga when my twin boys were 6 months old. Everything was so chaotic. I remember I kept thinking that if I worked out I’d feel better. I knew I had to find something that gave me strength, but peace at the same time. I searched and found a Gwen Lawrence yoga video and […]
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Find Your Body’s Balance: Julianne Timmerman
“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s really no time to monkey around. You get what you need when you need it, and you get the job done. You call Dr.’s. on points, you’re stern and you […]
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You Are Good Enough: Anna Crandell
“I’ve been working really hard to try to value my body in a type of way that I haven’t before. I’m trying, and it’s hard – and I felt like I was making a lot of progress but I just always end up setting myself back. I’m at a point where I know what I’m […]
THE SELF STORIES 