Tag: namaste
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You Are Your Own Change: Shawna Santi
“My yoga practice just started as this workout to get in shape, and the gradually became my happy place – evolving into a practice that is the best of both worlds for me. The physical part of it is wonderful, but it ultimately became my coping mechanism. I’ve gone off and on to therapy and […]
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Find Joy in The Journey: Chris Watt
“When I was 10 years old I had cancer. I’m 36 now, so it seems like forever ago, but it still affects me. It was a harrowing experience, more so for family and friends than for myself, but there was still suffering. It was my first brush with death, and mortality is hard to process […]
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Initiate Action. We Are Limitless: Christina Dussault
“I see myself as being limitless. I feel empowered to make moves in my life. Don’t get me wrong, I still definitely get that feeling of being stuck sometimes, but now I know there’s a reason for it. Feeling stuck; going through what I’ve gone through emotionally – it’s all led me to the place […]