The Messy Beauty of YOU- Through Recovery & Clearing Space for Miracle Moments: Teri Benge

“I am in recovery from the disease of Alcoholism with 11 years remission/sobriety. It’s not just about getting the alcohol out of my system, it’s about starting the journey into discovering who I am, authentically. Before my sobriety, alcohol was the escape from myself; a chance to numb my mind from all the self-hate. When…

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Boston Children’s Hospital – Yoga Reaches Out: Emily J. Davidson

My introduction to yoga and meditation was at age 31 in a cardiac rehabilitation. I was the sole young woman with coronary artery disease in a group of mainly middle-aged men.  We practiced body scan meditations, talked about nutrition, and walked on treadmills. One day, a yoga instructor came in to teach us. After years…

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