Tag: yoga studio
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Be Comfortable with Uncertainty: Laura Rust
“I’m not going to lie, sometimes it’s challenging to remember why I started doing yoga. I’m in a completely different place now than when I started. If you ask me at any given moment, “How has yoga transformed your life?”, lately that’s been less clear than it’s been in the past, but stopping to reflect […]
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Modern Music, Faster Flow & Zero Ohms: Noga Sydney Yoga with Chiara Pelizzari
“Let’s get one thing straight. Yoga saved me. At a time when my life was in turmoil, I turned to Yoga to calm my mind, relax my body and remind me that I am worthy. I was good at Yoga. Thanks to a background in gymnastics, I could contort my limbs and hold complex inversions, […]
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The Messy Beauty of YOU- Through Recovery & Clearing Space for Miracle Moments: Teri Benge
“I am in recovery from the disease of Alcoholism with 11 years remission/sobriety. It’s not just about getting the alcohol out of my system, it’s about starting the journey into discovering who I am, authentically. Before my sobriety, alcohol was the escape from myself; a chance to numb my mind from all the self-hate. When […]
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There is Beauty in Motion; Embrace the Shake: Dawnelle Arthur
“My story might take the direction that at first you don’t embrace to tell you the honest truth. After college I moved to from Denver to Alaska to be a director of fitness for a lot of their major health clubs. When I experienced my first Alaskan winter, I thought I was dying. It was […]
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Create an Atmosphere of Love: Olympia Clark
“People are always surprised when they hear my story because where I am now is not anywhere near where I started. From the time I was in elementary school, up until college and even after, I was training as a competitive athlete. I played field hockey, volleyball, and did gymnastics. But, what I was most […]
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Trust Your Intuition: Mary Williams
“My daughter got me into doing yoga 14 or 15 years ago. Before that, I never really trusted my intuition, and wasn’t confident in many aspects of my life. Those are a couple things that yoga helped a lot with: being more comfortable in my skin, and trusting my intuition. My husband noticed a change […]
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